Foot Massage: A Therapy You Never Knew You Needed

Other then your brain, do you know what else works hard the most? If you guessed feet, then you are right. Your feet go through a lot, especially when you are out shopping or partying – things can worsen. Having time to time spa treatments for your feet can be both relaxing and refreshing for your feet.

Besides shoulder and back massage, foot massage has gained great importance. Whether you believe it or not, foot massage can improve blood circulation, tension reduction and muscle stimulation.

The best part is, you don’t have to pay for spa services, as foot massage can be done at home. Yes! You read it right; it’s that easy and doesn’t require a professional unless you are in unbearable pain. We have provided a step-by-step guide on how you can massage your feet at home for your own good and convenience.



1.   First and foremost, get comfortable and bend your right leg and rest it on your left thigh.

2.   Get a handful of skin lotion or essential oil and rub it gently on your foot and massage the whole area, including heel, toes, and arch.

3.   Consider doing a deep massage for better relaxation and effect. Pressing your thumbs onto the arch can be extremely relaxing.

4.   Gently pull toes back and forth to stretch the muscles underneath.

5.   Once you are done with the massage on the right foot, repeat the procedure on left foot.

 

Benefits of Foot Massage

 

1.  It improves blood circulation

 A 20-minute massage can greatly improve blood circulation, which is quite beneficial for those who have diabetes.

2.  It helps reducing depression and anxiety effects

Frequent spa services can help prevent depression and anxiety attacks that have become quite common these days. 

 

3.  Helps fighting against migraines and headaches

According to experts, people suffering from headaches and migraines can get great benefits from foot massage.

 


In the End

The bottom line is; foot massage is what you need at the end of the day. Even a small massage before sleep can make a real difference to your sleep. 

Location: Hauppauge, NY 11788, USA

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