Foot Massage: A Therapy You Never Knew You Needed
Other then your brain, do you know what else works hard the most? If you guessed feet, then you are right. Your feet go through a lot, especially when you are out shopping or partying – things can worsen. Having time to time spa treatments for your feet can be both relaxing and refreshing for your feet. Besides shoulder and back massage, foot massage has gained great importance. Whether you believe it or not, foot massage can improve blood circulation, tension reduction and muscle stimulation. The best part is, you don’t have to pay for spa services , as foot massage can be done at home. Yes! You read it right; it’s that easy and doesn’t require a professional unless you are in unbearable pain. We have provided a step-by-step guide on how you can massage your feet at home for your own good and convenience. 1. First and foremost, get comfortable and bend your right leg and rest it on your left thigh. 2. Get a handful of skin lotion or essential oil and ...